Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Building Strong Bones: The Role of Exercise in Managing Osteoporosis
Osteoporosis affects millions of people, especially those over 50, making bones more fragile and prone to fractures. But the good news is that exercise can play a powerful role in managing osteoporosis, helping to strengthen bones, improve balance, and enhance quality of life. Read more here.
The Ultimate Guide to the Best Health and Wellness Christmas Gifts
Looking for the perfect gift that promotes health, relaxation, and fun? Look no further! Whether it’s for a friend, family member, or even a little treat for yourself, we have a range of thoughtful gifts that will keep on giving long after the holiday season. Here are our top picks!
10 Essential Self-Care Tips for New Mums: Prioritising You During the Postpartum Phase
Caring for yourself is a beautiful expression of love for both you and your baby. Prioritising your wellbeing is far from selfish—it's vital for your health and for nurturing your little one. Here are some nurturing self-care ideas to help you find balance, reconnect with yourself, and build confidence as a new mum.
Falls Prevention 101: Regain Balance and Confidence with Physiotherapy
Falls are a leading cause of injury in those over 50, but many are preventable with the right approach. Discover how physiotherapy can help improve your strength, balance, and confidence, keeping you steady on your feet and reducing your risk of falls. Learn practical, evidence-based tips to stay safe and active on your feet.
Understanding Sciatica and Lower Back Pain: When to See a Physio for Help
Are you experiencing pain that radiates from your lower back down your leg? You might be dealing with sciatica. In this blog, we’ll explore the causes and symptoms of sciatica and lower back pain, how this can impact your daily life, and the importance of seeking physiotherapy. Discover effective treatment options and the benefits of tailored exercises. Take the first step towards relief and regain your mobility!
Staying Active During Menopause: Supporting Bone Health, Strength, and Overall Wellbeing
Menopause brings significant changes to a woman's body, particularly when it comes to bone health. As oestrogen levels decline, the risk of developing conditions like osteopenia and osteoporosis increases. In this blog, we explore the importance of maintaining strong bones during menopause, the risk factors associated and actionable steps women can take to support their bone health.
Exploring the ACL Cross Bracing Protocol: A Non-Surgical Approach to Recovery
If you've experienced an ACL rupture, surgery might not be your only option. The innovative ACL Cross Bracing Protocol offers a non-surgical path to healing and is changing how ACL tears are treated. Learn more here.
Understanding Abdominal Separation: Key Insights You Need to Know
Abdominal separation - Everything you need to know! Whether you're navigating pregnancy or postnatal recovery, this blog will give you a better understanding of what abdominal separation is and how physiotherapy can support you throughout your motherhood journey.
Understanding Rotator Cuff Pain: Causes, Treatment and Evidence-Based Insights
Struggling with shoulder pain? Rotator cuff related injuries can make even simple tasks feel difficult —whether you're reaching overhead, picking up your kids or lifting in the gym. Curious about the common causes, symptoms, and the best ways to find relief? Click to read how you can get back to doing what you love.
Grip Strength: The Health Indicator You Didn't Know You Needed
Did you know your grip strength is a powerful predictor of your overall health? Beyond helping with daily tasks like carrying groceries or opening stubborn jars, grip strength is linked to your muscle mass, bone density, and even heart health. Find out everything you need to know in our latest blog.
Pregnancy-Related Pelvic Girdle Pain: What You Need to Know and How to Find Relief
Experiencing pelvic pain during pregnancy? Pregnancy-Related Pelvic Girdle Pain (PRPGP) can make daily activities uncomfortable, but the good news is that it doesn’t have to be something you just put up with. In this blog, we’ll explore what PRPGP is, what aggravates it, and share tips for managing discomfort through physiotherapy and safe exercise.
Understanding Frozen Shoulder: Causes, Treatment and How to Regain Function
Feeling like your shoulder is frozen in place? Struggling to move without discomfort? You might be dealing with frozen shoulder. Discover what frozen shoulder is, how it develops, and how physiotherapy can help in our latest blog.
Why We Love Clinical Exercise: Helping You Return to What You Love
Clinical exercise is the ultimate key to getting back to the activities you love. It’s more than just a workout—it’s a personalised approach that bridges the gap between rehabilitation and fitness. If you want to feel empowered in your movement, reduce pain, and move with confidence, clinical exercise can help you get there!
Mastering Class Prep: Essential Tips for New Pilates Instructors
Starting your journey as a Pilates instructor is incredibly exciting but also nerve-racking! My latest blog is here to help you hit the ground running. With over eight years of experience in the Pilates industry I’ve packed this blog with essential tips designed specifically for new instructors like yourself.
How Many Sit-to-Stands Can You Do in 30 Seconds? Discover Why It Matters for Those Over 60
Want to know how a simple sit-to-stand exercise can significantly reduce your risk of falls? Discover the health benefits, tips for perfecting your technique, and how to easily incorporate it into your daily routine. Read our latest blog to learn more and stay steady on your feet!
Tendon Talk: Your Guide to Tendinopathies and How to Manage Them
Tendons are essential structures that connect muscles to bones, allowing us to move efficiently and powerfully. However, tendons are susceptible to various issues, known as tendinopathies, which can cause significant pain and limit movement. In this blog, we will explore what tendons are, how they function, common types of tendinopathies including Achilles and Rotator Cuff tendinopathies, prevention strategies and how physiotherapy can help.
Feel Better, Move Better: The Benefits of Seeing a Physiotherapist
Discover the transformative benefits of physiotherapy in our latest blog. Whether you're recovering from an injury, seeking better mobility, or wanting to get stronger, explore how physiotherapy can support you in achieving your goals. Ready to take the first step towards a healthier you?
Why the Australian GLA:D® Program is a Game-Changer for Hip and Knee Osteoarthritis
In Australia, the GLA:D® (Good Life with osteoArthritis: Denmark) program has emerged as a highly effective method for managing hip and knee osteoarthritis. At Kaylana, we are excited to offer this innovative program to our clients. Discover how the GLA:D® program is making a significant difference in managing hip and knee osteoarthritis.
Your Guide to Osteoporosis Management and Prevention: Tips for Strong, Healthy Bones
In this blog post, we will explore the importance of strong bones and delve into the guidelines for preventing and managing osteoporosis based on current clinical recommendations.