Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Knee Osteoarthritis: Do I Need Surgery or Can Physiotherapy Help?
Wondering if you need surgery for knee osteoarthritis? Learn about evidence-based treatments, including the GLA:D® program, a proven physiotherapy approach to reducing pain and improving mobility without surgery. Find out if non-surgical options can help you in Hurstville!
How to Improve Bone Density and Prevent Osteoporosis
We reach peak bone mass around age 30, and after that, bone density naturally declines. For women after menopause, the risk of osteoporosis increases due to lower oestrogen levels. A physiotherapist can create a safe, tailored exercise plan to improve bone strength, balance, and posture while reducing injury risk. With the right guidance, you can protect your bones. Read more here.
Getting Back in the Game: How to Safely Return to Sport After an Acute Injury
Rushing back after an acute sports injury can lead to reinjury and long-term setbacks—but with the right rehab plan, you can return stronger and more resilient than before.
Not sure when it’s safe to start training again? Wondering how to rebuild strength and prevent future injuries? Keep reading for professional physiotherapy tips on recovery, rehab, and getting back to peak performance—safely!
Why You Should See a Physiotherapist Early for Ankle Sprain Recovery
Early physiotherapy after an ankle sprain is crucial to prevent chronic pain, repeated injuries, and joint instability. At Kaylana Wellness Collective, we provide personalised care to restore ankle strength, mobility, and stability. Our experienced physiotherapists use evidence-based techniques to support faster recovery and reduce re-injury risks. Book your consultation today for effective ankle sprain treatment in Hurstville.
Understanding Sciatica and Lower Back Pain: When to See a Physio for Help
Are you experiencing pain that radiates from your lower back down your leg? You might be dealing with sciatica. In this blog, we’ll explore the causes and symptoms of sciatica and lower back pain, how this can impact your daily life, and the importance of seeking physiotherapy. Discover effective treatment options and the benefits of tailored exercises. Take the first step towards relief and regain your mobility!
Understanding Frozen Shoulder: Causes, Treatment and How to Regain Function
Feeling like your shoulder is frozen in place? Struggling to move without discomfort? You might be dealing with frozen shoulder. Discover what frozen shoulder is, how it develops, and how physiotherapy can help in our latest blog.
Tendon Talk: Your Guide to Tendinopathies and How to Manage Them
Tendons are essential structures that connect muscles to bones, allowing us to move efficiently and powerfully. However, tendons are susceptible to various issues, known as tendinopathies, which can cause significant pain and limit movement. In this blog, we will explore what tendons are, how they function, common types of tendinopathies including Achilles and Rotator Cuff tendinopathies, prevention strategies and how physiotherapy can help.
Feel Better, Move Better: The Benefits of Seeing a Physiotherapist
Discover the transformative benefits of physiotherapy in our latest blog. Whether you're recovering from an injury, seeking better mobility, or wanting to get stronger, explore how physiotherapy can support you in achieving your goals. Ready to take the first step towards a healthier you?
GLA:D® Australia: An Evidence-Based Exercise Program for Hip and Knee Osteoarthritis Relief
In Australia, the GLA:D® (Good Life with osteoArthritis: Denmark) program has emerged as a highly effective method for managing hip and knee osteoarthritis. At Kaylana, we are excited to offer this innovative program to our clients. Discover how the GLA:D® program is making a significant difference in managing hip and knee osteoarthritis.
Your Guide to Osteoporosis Management and Prevention: Tips for Strong, Healthy Bones
In this blog post, we will explore the importance of strong bones and delve into the guidelines for preventing and managing osteoporosis based on current clinical recommendations.