Blogs & Articles

Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!

Understanding Sciatica and Lower Back Pain: When to See a Physio for Help
Musculoskeletal, Low Back Pain Alannah Mackay Musculoskeletal, Low Back Pain Alannah Mackay

Understanding Sciatica and Lower Back Pain: When to See a Physio for Help

Are you experiencing pain that radiates from your lower back down your leg? You might be dealing with sciatica. In this blog, we’ll explore the causes and symptoms of sciatica and lower back pain, how this can impact your daily life, and the importance of seeking physiotherapy. Discover effective treatment options and the benefits of tailored exercises. Take the first step towards relief and regain your mobility!

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Staying Active During Menopause: Supporting Bone Health, Strength, and Overall Wellbeing
Women's Health, Over 50's Alannah Mackay Women's Health, Over 50's Alannah Mackay

Staying Active During Menopause: Supporting Bone Health, Strength, and Overall Wellbeing

Menopause brings significant changes to a woman's body, particularly when it comes to bone health. As oestrogen levels decline, the risk of developing conditions like osteopenia and osteoporosis increases. In this blog, we explore the importance of maintaining strong bones during menopause, the risk factors associated and actionable steps women can take to support their bone health.

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Pregnancy-Related Pelvic Girdle Pain: What You Need to Know and How to Find Relief
Pregnancy, Women's Health Alannah Mackay Pregnancy, Women's Health Alannah Mackay

Pregnancy-Related Pelvic Girdle Pain: What You Need to Know and How to Find Relief

Experiencing pelvic pain during pregnancy? Pregnancy-Related Pelvic Girdle Pain (PRPGP) can make daily activities uncomfortable, but the good news is that it doesn’t have to be something you just put up with. In this blog, we’ll explore what PRPGP is, what aggravates it, and share tips for managing discomfort through physiotherapy and safe exercise.

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Why We Love Clinical Exercise: Helping You Return to What You Love
Pilates Alannah Mackay Pilates Alannah Mackay

Why We Love Clinical Exercise: Helping You Return to What You Love

Clinical exercise is the ultimate key to getting back to the activities you love. It’s more than just a workout—it’s a personalised approach that bridges the gap between rehabilitation and fitness. If you want to feel empowered in your movement, reduce pain, and move with confidence, clinical exercise can help you get there!

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Tendon Talk: Your Guide to Tendinopathies and How to Manage Them
Sports, Musculoskeletal Alannah Mackay Sports, Musculoskeletal Alannah Mackay

Tendon Talk: Your Guide to Tendinopathies and How to Manage Them

Tendons are essential structures that connect muscles to bones, allowing us to move efficiently and powerfully. However, tendons are susceptible to various issues, known as tendinopathies, which can cause significant pain and limit movement. In this blog, we will explore what tendons are, how they function, common types of tendinopathies including Achilles and Rotator Cuff tendinopathies, prevention strategies and how physiotherapy can help.

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Why the Australian GLA:D® Program is a Game-Changer for Hip and Knee Osteoarthritis
Over 50's, Musculoskeletal Alannah Mackay Over 50's, Musculoskeletal Alannah Mackay

Why the Australian GLA:D® Program is a Game-Changer for Hip and Knee Osteoarthritis

In Australia, the GLA:D® (Good Life with osteoArthritis: Denmark) program has emerged as a highly effective method for managing hip and knee osteoarthritis. At Kaylana, we are excited to offer this innovative program to our clients. Discover how the GLA:D® program is making a significant difference in managing hip and knee osteoarthritis.

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