Pilates

at Kaylana Wellness Collective

Heal, Move Well, and Feel Empowered through personalised Pilates sessions designed to meet your unique needs, goals, and lifestyle. Whether you’re new to Pilates, seeking to improve your flexibility, or want to take your teaching to the next level, we’ve got something for everyone.

Experience Full-Body Wellness

Strengthen your core, enhance flexibility, and improve posture with our Pilates offerings. Whether you’re a beginner or an advanced practitioner, our classes are designed with your unique needs in mind.

Join Our Welcoming Community

Our classes are open to everyone—from beginners to athletes, seniors, and pre/postnatal clients. We foster a warm and inclusive environment where you can build strength and maintain mobility with confidence.

Personalised and Safe Instruction

Guided by Alannah, a physiotherapist with over 8 years of teaching experience, our classes offer personalised modifications to suit your needs. You’ll receive expert guidance to move with confidence, ensuring a safe and effective workout every time.

“The mind, when housed within a healthful body, possesses a glorious sense of power.” — Joseph Pilates

Our Pilates Offerings

Physio-Led 1:1 Private Sessions: Mat and Small Apparatus

Personalised Attention for Your Unique Goals

Experience 1:1 Pilates sessions tailored to your specific needs, including injury recovery and pre/postnatal Pilates. These private sessions focus on mat exercises and small apparatus, allowing for personalised attention to improve your technique, build strength, enhance flexibility, balance and mind-body connection. Whether you're new to Pilates or looking to refine your practice, our 1:1 sessions provide the perfect environment for achieving your goals with tailored support.

Group Mat Pilates

Group Pilates is perfect for you if you’re:

  • Just starting out

  • Looking to enhance strength and flexibility

  • Aiming to strengthen your core

  • Recovering from an injury

  • Balancing a busy schedule and wanting to reduce stress levels

  • Interested in safe pre and postnatal exercise

  • Seeking a supportive and inclusive environment

Join our Group Mat Pilates classes to build strength, improve flexibility, and enjoy a full-body workout in a welcoming community setting. These classes are designed for all levels, offering modifications to meet your fitness level and goals.

  • Mat Pilates Classes

    • When: Thursdays at 11:15 am & Sundays at 9:00 am

    • Where: Active and Ageless Gym

    • Duration: 50 min

    • Class Size: Max 12 clients

    • Pricing:

      • Casual Class: $25

      • 5-Class Pack: $110 (Valid for 2 months)

      • 10-Class Pack: $200 (Valid for 4 months)

Pop-Up Pilates (Mobile)

We bring the Pilates studio to you!

Our mobile Pop-Up Pilates service is perfect for:

  • Corporate Wellness Classes: Enhance your team's well-being with on-site Pilates sessions tailored to their needs.

  • Special Events: Add a unique and healthy touch to your wellness retreats, community gatherings, or team events.

  • At-Home Sessions: Enjoy private Pilates classes in the comfort of your own home, tailored to your schedule and goals.

Whether you're at home, at work, or organising a special event, Pop-Up Pilates ensures you can experience the benefits of Pilates wherever you are.

Mentoring for Group Fitness Pilates Instructors

Take Your Teaching to the Next Level!

Elevate your Pilates teaching with our mentoring sessions. Perfect for group fitness Pilates instructors looking to expand their repertoire, improve class planning and adapt techniques for injuries or pre/postnatal clients. Benefit from the guidance of a physiotherapist and PilatesITC-certified instructor with over 8 years of teaching experience across various settings, including studios, gyms, corporate environments, and physiotherapy clinics.

Elevate your teaching with our personalised mentoring sessions:

  • Deepen your anatomical knowledge.

  • Master practical, hands-on teaching techniques.

  • Gain valuable physio-informed insights, with the pilates edge.

  • Feel confident adapting class plans for injuries and pre/postnatal clients.

  • 1:1 mentoring, available in person or via Zoom, to suit your schedule.

We’ll equip you with the skills and insights needed to excel as an instructor, so you can provide the best possible experience for your clients.

Ready to Start Your Pilates Journey?
Whether you’re looking to start a new practice, refine your technique, or expand your teaching skills, our Pilates offerings at Kaylana Wellness Collective are here to support you every step of the way.

Initial Pilates Assessment
We recommend starting with an Initial Pilates Assessment for those with pre-existing injuries and for our pre/postnatal clients. This ensures a tailored and safe Pilates experience, addressing your unique needs and goals.

Cancellation Policy
Regular practice is key to achieving your goals. Please provide at least 18 hours notice if you need to cancel or reschedule. Late cancellations will result in forfeiture of the session.

Fees and Packages

(NEW CLIENTS ONLY)

Our Kaylana Pilates Starter Pack offers everything you need to feel supported, confident, and empowered on your pilates journey.

Includes:

1x Physio Assessment

1x Private Session

Valued at $220, bundled at $175.

Valid for 2 months from the date of your initial consult. 1:1 sessions are Eligible for Private Health Fund Rebate - Code 500/560

Kaylana Pilates Starter Pack

  • Casual Class: $25

  • 5-Class Pack: $110 ($22 per class) (Valid for 2 months)

  • 10-Class Pack: $200 ($20 per class) (Valid for 4 months)

  • Please note: These group classes are NOT eligible for health fund claims. If you're wanting to claim please look into our clinical exercise classes here.

Pricing for Group Mat Pilates (50 min)

A little about my Pilates Journey

Hey there! I’m Alannah, a PilatesITC instructor with over 8 years of experience, driven by a passion that began in my early teens. My classes are designed to help you move with confidence, blending my physiotherapy background with the principles of Pilates. Whether you're managing an old injury, navigating pregnancy, or just looking to stay active, I’m here to guide you every step of the way.

Featuring Beau our Chief of Culture!

FAQ'S

FAQ'S

  • No prior experience is necessary! Our classes are designed to accommodate all levels, from beginners to advanced practitioners. We’ll guide you through each movement and provide modifications to suit your fitness level and experience.

  • Just bring yourself, water, grip socks and a positive attitude! We provide mats and small props, but you’re welcome to bring your own mat/towel if you prefer. Wearing comfortable, form-fitting clothing will help your instructor monitor your movements and offer feedback.

  • For best results, we recommend practicing Pilates at least 2x times per week. Consistency is key to improving strength, flexibility, and overall body awareness.

  • Yes, Pilates is highly beneficial during pregnancy as it helps maintain strength, flexibility, and posture. However, it’s important to inform your instructor if you’re pregnant so they can modify exercises to suit your stage of pregnancy. Our physiotherapist has additional training in Women's Health and holds pre/postnatal Pilates qualifications to ensure you recieve safe and effective support.

  • Absolutely! Pilates is an excellent way to aid injury rehabilitation by focusing on controlled movements that strengthen and stabilise the body. Our classes, led by a physiotherapist, are particularly effective in supporting recovery from various injuries.

    • Our mentoring is designed for Pilates Group Fitness instructors who are already qualified but want to take their teaching skills to the next level! Whether you're new to teaching or have years of experience, these sessions are perfect for enhancing your anatomical knowledge, refining your teaching skills and gaining confidence in adapting classes to manage injuries effectively.

    • How long are the mentoring sessions? Sessions typically run for 60 minutes, but can be adjusted based on your needs. The cost is $130 for a 60-minute session. During weekdays (Monday to Friday), you can also contact me via email for any additional support or questions!

    • How many sessions will I need? The number of sessions depends on your personal goals. Some instructors find a few sessions sufficient, while others prefer ongoing support.

    • What topics are covered? Sessions focus on deepening anatomical understanding, hands-on teaching skills, injury modifications, and physio-informed insights specific to Pilates and group class planning.

    • Can I get mentoring on specific issues or injuries? Yes, absolutely! We tailor sessions specifically to your needs. Whether you’re needing help with certain injuries, reviewing case studies, mastering class prep, or overcoming imposter syndrome, we’re here to help you build confidence and excel in every aspect of your teaching.

    • What types of injuries/conditions can we address in the mentoring sessions?

      • Low back pain and sciatica

      • Disc herniation and bulging discs

      • Rotator cuff injuries

      • Frozen shoulder

      • Neck pain and cervical spine issues

      • Knee pain, including ACL and meniscus injuries

      • Hip pain and labral tears

      • Ankle sprains and Achilles tendinopathy

      • Prenatal/Postnatal safe exercises

      • Pelvic girdle pain and SIJ dysfunction

      • Wrist pain and carpal tunnel syndrome

      • Osteoarthritis management

      • Osteoporosis management

    • Why choose me as your mentor? Choosing me as your mentor means gaining someone who genuinely understands your journey. With 8 years of diverse Pilates teaching experience and a strong physiotherapy background, I’m dedicated to providing you with the practical insights and injury-informed guidance you need. I’m here to help you navigate the ups and downs of teaching, share my learnings and mistakes with you, and assist you in achieving your dreams. My mission is to help you feel confident and empowered, so you can thrive in your career and reach your fullest potential.

    • Kaylana Pilates Starter Pack (NEW CLIENTS ONLY) Includes: 1x Physio Assessment, 1x Private Session. Valued at $220, bundled at $175.

    • Pricing for Group Mat Pilates:

      • Casual Class: $25

      • 5-Class Pack: $110 (Valid for 2 months)

      • 10-Class Pack: $200 (Valid for 4 months)

      • PLEASE NOTE: these classes are not eligible for health fund claims. if you're wanting to claim please look at our clinical exercise classes here.