Improve Your Mobility, Reduce Pain and Regain an Active Lifestyle

How We Can Help You:

At Kaylana Wellness Collective, we use the GLA:D® method—a research-backed, physio-led program—to help manage hip and knee osteoarthritis. This approach combines patient education and targeted exercise therapy to reduce pain, enhance joint function, and improve overall mobility without surgery.

Effective Hip & Knee

Osteoarthritis Treatment

Located in Hurstville

Osteoarthritis in your hips and knees can limit your movement, cause persistent pain, and disrupt your daily routine. If you’re struggling with joint stiffness and discomfort, our targeted treatment can help you get back to doing what you love.

Understanding Hip &

Knee Osteoarthritis

Is This For You?

This is for you if:

  • You experience persistent hip or knee pain that limits your daily activities.

  • You suffer from joint stiffness and reduced mobility due to osteoarthritis.

  • You’re in your 50s or older and looking for non-surgical solutions to manage joint pain.

  • You know someone who struggles with hip or knee osteoarthritis and could benefit from expert care.

“Osteoarthritis is the most common lifestyle condition affecting individuals 65 years of age and older, but can also affect those as young as 30.” — GLA:D® Australia

Our Evidence-Based Approach

We offer a comprehensive treatment program specifically designed for hip and knee osteoarthritis. Our program includes:

    • Evaluating your joint health to tailor a treatment plan just for you.

    • Safe, effective exercises that strengthen and stabilise your joints.

    • Learning strategies for managing symptoms to improve quality of life.

    • Regular follow-ups to monitor progress and adjust your program as needed.

Benefits of Our Treatment Program

The GLA:D® Program is ideal if you want to:

  • Reduced Pain: Significant relief from joint discomfort.

  • Enhanced Mobility: Improved range of motion to help you live an active lifestyle.

  • Non-Surgical Management: A focus on strengthening and stabilising your joints without invasive procedures.

  • Customised Care: A treatment plan uniquely designed for your specific needs.

Why Choose Kaylana Wellness Collective?

  • Expert Physio-Led Care: Our experienced team uses the GLA:D® method along with other evidence-based techniques.

  • Conveniently Located in Hurstville: Receive high-quality osteoarthritis treatment right in your community.

  • Holistic and Personalised: We focus on your overall wellbeing, offering comprehensive care that fits your lifestyle.

Join Our GLA:D® Osteoarthritis Program in Hurstville

The GLA:D® program is for those who are ready to take charge of their osteoarthritis journey and embrace a path to better health and wellbeing. If you're seeking a personalised exercise plan, a supportive community, and an evidence-based approach tailored to your unique goals, this program is for you. It's ideal for those who are ready to embrace conservative management strategies and are committed to achieving meaningful, lasting improvements in their mobility and overall quality of life.

WHAT’S INCLUDED

    • Meet with a certified GLA:D® Physiotherapist to discuss your goals, assess your current functional abilities, and set a baseline for progress.

    • Learn about osteoarthritis, risk factors, treatment options, exercise benefits, and self-management strategies from trained GLA:D® physiotherapists.

    • Physio-led small group classes (3 participants) held twice a week for 6 weeks.

    • Exercise program tailored to you and your needs.

    • Complement your sessions with a structured home exercise routine to maintain progress between classes.

    • Get guided home exercises and a progress log via the Physitrack app.

    • Connect with others on the same journey for motivation, accountability, and shared experiences.

    • Regular check-ins with your physiotherapist, including a three-month follow-up to track progress and refine your self-management plan.

PROGRAM DETAILS

  • Duration: 6 weeks

  • Investment:

    • $710 AUD for the full group program (Save $440)

    • Payment Plans available

  • Rebates Available: Eligible for HICAPS health fund claims (codes 500/505/560). You may also qualify for Medicare rebates for one-on-one sessions—ask your GP for details.

  • Private Sessions Available. Contact us for more details.

Download our GLA:D® Patient Information Sheet

Take control of your osteoarthritis with the right support. The GLA:D® Program offers comprehensive care through tailored exercises and expert guidance, helping you manage your condition more effectively. Our approach focuses on reducing joint pain, increasing strength, and improving mobility, ensuring you receive high-quality care to enhance your wellbeing and quality of life.

Not sure if our program is right for you?

Schedule a free call and chat with our GLA:D® certified physiotherapist to learn about our services and ask any questions before booking.

Frequently Asked Questions

You have the power to take control of your osteoarthritis with the right support. The GLA:D® Program delivers comprehensive care through expert guidance and customised exercises designed to effectively manage your condition.

    • To sign up, simply contact our Physiotherapy clinic at Kaylana Wellness Collective to schedule an initial assessment. During this assessment, we will determine if the GLA:D® Program is right for you and discuss the next steps.

    • You don’t need a referral from your doctor to participate in the program. However, you may be eligible for a Medicare rebate. If you’d like to explore this option, please visit your GP and discuss whether you qualify for an EPC (Enhanced Primary Care) plan, which you can then use towards the initial consultation and 3-month follow-up assessment.

    • The group session item code 560 is applicable to all group exercise sessions. Contact your insurer to confirm the level of cover they provide. An itemised statement will be provided at the completion of the 6 weeks to assist with Insurance claims.

    • Alannah has undergone further training with GLA:D® Australia and is a certified GLA:D® clinician.

    • Yes you can. We recommend discussing your options with your physiotherapist during your initial assessment. They will help determine if the GLA:D® Program is suitable for you at this time.

    • Yes you can! You may also be given home exercises in between sessions, accessible via our exercise app or provided via PDF with pictures. These exercises are designed to complement the supervised sessions and help you achieve your goals. The exercises are individualised to you and we will discuss more in our initial consultation.

    • For more information or to book your initial assessment at our physiotherapy clinic in Hurstville, please call Alannah on 0431 582 661 or email us at info@kaylanawellnesscollective.com We’re happy to answer any questions you may have!

    • GLA:D® is an evidence-based education and exercise program aimed at improving pain, function and quality of life for people living with knee and hip osteoarthritis. This 6-8 week program focuses on providing individuals with the knowledge, tools, and support they need to effectively manage their OA and improve their quality of life.

    • GLA:D® Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.

    • You may participate in the GLA:D® Australia program if you have a hip or knee joint problem that resulted in visiting a health care provider.

    • You do not need a GP referral to participate in GLA:D®, but other health-related issues may prevent you from participation. If you're uncertain about whether you qualify, feel free to reach out to Alannah at Kaylana Wellness Collective for further program details and discussion.

    • Decrease in pain levels through targeted exercises and education.

    • Enhanced joint function and mobility.

    • Delay or reduce the need of having joint replacement surgery in the future.

    • Boosted confidence in managing osteoarthritis symptoms.

    • Ongoing education and support empowers active management of your condition.

    • 23-31% average pain reduction

    • 46-50% participants reduced pain medication use

    • 24-38% improvement in joint-related quality of life

    (From GLA:D® Australia Hip and Knee Annual Report 2023)

  • GLA:D® Program Options

    Group GLA:D®
    ✔ Small, physio-led group sessions
    ✔ Twice-weekly supervised exercises tailored to you
    ✔ Education on managing osteoarthritis
    ✔ Perfect for those who enjoy a supportive group setting

    Private GLA:D®
    ✔ Twice-weekly one-on-one sessions with our physio
    ✔ Fully personalised exercise plan
    ✔ Osteoarthritis education for better self-management
    ✔ Flexible scheduling to suit you, start anytime!
    ✔ Ideal for those who prefer individual attention and flexibility

    Both options follow the official GLA:D® framework, led by a certified GLA:D® clinician.

    Not sure which is right for you? Book a free 15-minute chat to discuss your goals!

    • If you miss a session, please let us know at least 18 hours in advance to avoid late cancelation fees. We will do our best to accommodate missed sessions, but regular attendance over the 6 week period is crucial for your success in the program.

ARTHRITIS BLOG

GLA:D® Australia: An Evidence-Based Exercise Program for Hip and Knee Osteoarthritis Relief

Patient education, exercise and weight management (if needed) as first line treatment for everyone dealing with osteoarthritis. In Australia, the GLA:D® (Good Life with osteoArthritis: Denmark) program has emerged as a highly effective method for managing hip and knee osteoarthritis.

Read More Here

Current national and international clinical guidelines recommend: