Pre and Post Operative Rehabilitation

Regain Strength, Function, and Mobility

At Kaylana Wellness Collective, our experienced physiotherapist offers personalised care for a range of surgeries to help you regain strength, function, and mobility.

Who We Help:

At Kaylana Wellness Collective, we are dedicated to supporting you through every step of your recovery journey. Our experienced physiotherapist offers personalised care for a range of surgeries to help you regain strength, function, and mobility. Whether you’re preparing for surgery or recovering from it, we’re here to guide you towards a successful and swift recovery.

Physiotherapist demonstrating exercises to strengthen muscles before surgery.

Hip and Knee Replacements

Regain strength and mobility in the hip and knee joints.

Rotator Cuff Repairs

We help restore shoulder function and strength after rotator cuff surgery.

Fractures

We offer rehabilitation to support bone healing and regain function after fractures.

ACL Rehab

We guide you through ACL rehabilitation to restore knee stability and function.

Tendon Repairs

We help you return to your daily activities and get back to doing what you love.

How Our Approach

Helps Support Your

Recovery Journey

  • Collaborative Care: We work closely with your surgeon to ensure that your rehabilitation is effective and aligned with your surgical outcomes.

  • Professional Support: We provide personalised treatment plans based on your specific surgical procedure and recovery needs.

  • Hands-On Therapy: Our physiotherapist use hands-on techniques to manage pain, reduce swelling, and improve joint and muscle function.

  • Tailored Exercise Programs: We develop exercise routines to strengthen muscles, improve flexibility, and support your return to daily activities.

  • Ongoing Support: We offer continuous support and adjustments to your treatment plan as you progress through your recovery.

    • Joint Mobilisation Therapy

    • Spinal Mobilisation Therapy

    • Massage Therapy

    • Postural Assessment and Advice

    • Education

    • Targeted Exercise Programs

    • Core Stability Training

    • Ergonomic and Workstation Assessments

    • GEMt Dry Needling

FAQ'S

FAQ'S

  • Seeing a physiotherapist before surgery can help you prepare your body by strengthening muscles and improving mobility, which can lead to a faster recovery. Pre-operative physiotherapy also helps you understand the exercises you'll need to do post-surgery.

  • You should typically start physiotherapy as soon as your surgeon gives the green light, often within a few days after surgery. Early intervention can help manage pain, reduce swelling, and improve mobility, leading to a quicker recovery.

  • Post-operative physiotherapy involves a personalised program designed to help you regain strength, mobility, and function. It may include exercises, manual therapy, and education on how to move safely as you heal.

  • The duration of physiotherapy depends on the type of surgery and your individual progress. Some people may need a few weeks of therapy, while others might require several months to fully recover.

  • Absolutely. Your physiotherapist will collaborate with your surgeon to ensure your treatment plan aligns with your surgical procedure and recovery goals, providing a cohesive approach to your rehabilitation.

  • For your first post-operative physiotherapy session, bring any medical reports, your surgeon’s recommendations, and any braces or supports prescribed. Wear comfortable clothing that allows easy movement, and be prepared to discuss your pain levels, goals, and any concerns you have about your recovery.