Physiotherapy for Over 50s:

Live the Life You Love 

Get fitter and stronger for the activities that matter most to you.

Senior patient receiving physiotherapy treatment for joint pain in a welcoming clinic.

Build Strength.
Enhance Balance.
Boost Confidence.

Experience holistic, evidence-based physiotherapy and movement services at Kaylana Wellness Collective in Hurstville, NSW. We prioritise your wellbeing journey and goals with whole-person care tailored for those over 50. Whether you’re managing chronic pain, addressing musculoskeletal concerns, or looking to enhance your strength and mobility, we're here to support you every step of the way!

Simply select a service below to learn more or book an appointment.

Physiotherapy

Our physiotherapy services for those over 50 focuses on improving strength, balance, flexibility, and mobility. We offer personalised care to address joint pain, stiffness, and chronic conditions, empowering you with the education and support needed to stay active and independent.

GLA:D® Hip & Knee Program

Our GLA:D® (Good Life with osteoArthritis from Denmark) program is specifically designed for individuals with osteoarthritis. This evidence-based program combines education with exercise to help manage symptoms, improve function, and enhance quality of life

Strong Bones Porgram

Our signature Strong Bones program enhances bone health and strength to prevent and manage osteoporosis. With targeted exercises, education and lifestyle tips, we help you build strong bones, reduce fracture and falls risk, and support overall bone health.

Physiotherapist conducting a posture assessment for an elderly patient.

Don’t ignore those aches and pains — your body is trying to tell you something! For those over 50, early intervention and a structured rehab plan are crucial for managing discomfort and preventing future injuries, helping you stay active and independent longer.

Here are some common conditions we treat to get you back on your feet and moving with confidence:

How We Can Help You:

    • Lower Back Pain

    • Nerve pain

    • Sciatica

    • Neck Pain

    • Headaches

    • Hip Osteoarthritis

    • Total Hip Replacement Rehab

    • Post Fracture Rehab

    • Knee Osteoarthritis

    • Meniscus Tears

    • Total Knee Replacement Rehab

    • Ankle Sprains

    • Achilles Tendonitis

    • Plantar Fasciitis

    • Osteoarthritis

    • Post Fracture Rehab

    • Rotator Cuff Tears

    • Frozen Shoulder

    • Post-surgical rehab

    • Tennis Elbow

    • Golfers Elbow

    • Carpal Tunnel Syndrome

    • Wrist Sprains

Together, we’ll create a personalised treatment plan designed to suit your specific needs, goals, and lifestyle, supporting you every step of the way in staying active and independent. Book your free 15-minute discovery call today.

Maintain Your Independence

at Home and in the Community

Our Services Are for You If You Would Like To:

  • Enhance Your Balance and Strength: Improve your stability and muscle strength to navigate daily activities with greater ease and safety.

  • Regain Your Confidence: Overcome physical challenges and boost your self-assurance to engage more fully in the activities you enjoy.

  • Manage Chronic Pain: Find relief from persistent pain with a holistic approach tailored to your specific needs.

Senior woman smiling during a physiotherapy session focused on improving her fitness.

How Our Approach Helps

Support Your Wellness Journey

  • Empowering Education: We equip you with the knowledge and tools to take charge of your health and wellbeing.

  • Located in an Over 50s Gym: Active and Ageless is a gym facility specifically designed for individuals over 50. If you’re new to exercise, our Physio services can help get you ready for classes, so you can move with confidence!

  • Home Based Care: We offer mobile physiotherapy services to the St George and Sutherland Shire communities, bringing our expertise directly to your door for your convenience. We accept various funding options, please call our clinic to discuss further.

  • Personalised Assessments and Plans: Tailored treatment plans addressing chronic pain, joint stiffness, injury recovery, and falls prevention.

  • Chronic Pain Management: Chronic pain from conditions like arthritis and lower back pain can be debilitating. We use a holistic approach to help manage your symptoms.

  • Falls Prevention: Specialised strategies and exercises to reduce fall risk and enhance stability, ensuring you stay safe and confident on your feet.

  • Strength and Flexibility: Targeted exercise programs to improve strength and flexibility, enhance mobility, and support daily activities and independence.

    • Joint Mobilisation Therapy

    • Spinal Mobilisation Therapy

    • Massage Therapy

    • Postural Assessment and Advice

    • Education

    • Targeted Exercise Programs

    • Core Stability Training

    • Ergonomic and Workstation Assessments

    • GEMt Dry Needling

FAQ'S

FAQ'S

  • During your first session, we will conduct a thorough assessment to understand your condition, discuss your health history, and set your treatment goals. This helps us create a personalised treatment plan tailored to your specific needs.

  • No, you don’t need a referral to see a physiotherapist. You can book an appointment directly with us.

    However, if you plan to claim through Medicare (Enhanced Primary Care Plan), you will need a current referral from your GP. Once you have the paperwork you can forward it to us at info@kaylanawellnesscollective.com prior to your appointment.

  • The number of sessions you’ll need depends on your specific condition and goals. After your initial assessment, we’ll provide a recommended treatment plan, which can range from a few sessions to a more extended program.

  • Common injuries include lower back pain, rotator cuff tears, and osteoarthritis. Physiotherapy provides targeted treatments to relieve pain, promote healing, and restore function.

  • Yes, physiotherapists design specific balance and strength exercises to reduce the risk of falls and improve stability.

  • Yes, physiotherapy is highly effective in managing chronic pain. We use a combination of manual therapy, exercises, and education to help you reduce pain, improve mobility, and enhance your quality of life.

  • Physiotherapy provides education, tailored manual therapy, and exercises to improve joint function, reduce pain, and enhance overall mobility, effectively managing and alleviating osteoarthritis symptoms. At Kaylana Wellness Collective, we also offer the GLA:D Hip and Knee Program— A 6-week evidence-based program designed to support your joint health.

Book Your Free Discovery Call

Heal, Move Well & Feel Empowered