Physio-Led Postpartum Program, Hurstville

Mums and Bubs

Mums and Bubs

Hey Mama!

Our Mums and Bubs Program, located in Hurstville is designed for new mums ready to regain strength, confidence, and energy in a supportive, physio-led environment.

If you’re looking for a safe approach to rebuilding your core, strengthening your pelvic floor, and easing postnatal aches—all while connecting with other mums—this program is for you.

With a personalised exercise plan and a welcoming community, you’ll feel supported every step of the way as you move, recover, and thrive in motherhood.

Located in Hurstville

Mums and Bubs

10-week Postpartum

Recovery Program

How We Support Your Postpartum Journey:

Our 10-week physio-led Postpartum Program is designed for mums 6 weeks to 6 months postpartum, focusing on safely rebuilding core strength, restoring pelvic floor function, and easing postnatal aches.

With only four participants per class, you'll get the personalised support you need to feel strong, confident, and ready for all the lifting, feeding, changing, and cuddles that come with life as a new mum. Reconnect with your body and feel empowered in your recovery!

Is This For You?

This is for you if:

  • You’re a new mum, 6 weeks – 6 months postpartum.

  • Your doctor’s given you the all-clear, and you’re keen to ease back into movement.

  • You want to rehab your core, heal diastasis recti (ab separation), strengthen your pelvic floor and feel confident in your body after birth.

  • You’re looking for a welcoming, physio-led space to move, connect, and feel supported.

Our holistic, physiotherapist-led program combines personalised care, tailored exercises, and ongoing support to help you rebuild strength and confidence postpartum.

Why Join Our Mums Club?

✔️ Physio-Led Recovery – Safe, effective exercises tailored for postpartum care.
✔️ Small Group Support – Max 4 mums for personalised attention.
✔️ 3-Phase Approach – Rebuild strength at your own pace.
✔️ Health Fund Rebates – Both 1:1 appointments and classes are claimable.
✔️ Supportive Community – Connect with other mums on similar journeys, whilst bonding with you bub.

What Are The Benefits?

What Are The Benefits?

  • Postpartum recovery plans designed to support abdominal separation, restore core and pelvic floor strength, aid C-section recovery, and relieve low back, rib, and neck pain.

  • Safe, effective exercises tailored for your postpartum journey.

  • Empowering knowledge and education as you navigate new life with bub.

  • A guided approach to safely regain strength and fitness, including return-to-run programs!

  • Collaborative care—it takes a village! We work alongside local Women’s Pelvic Health physiotherapists, Midwives, Doctors, Obstetricians, Naturopaths, and Acupuncturists to best support you and bub.

Join Our Mums and Bubs Postpartum Recovery Program in Hurstville

WHAT’S INCLUDED

    • Initial consultation with our physiotherapist to assess your movement, evaluate your suitability for our group program, establish baseline strength, and begin foundation exercises.

    • Physio-led small group classes (max 4 participants) held once a week for 10 weeks, following our 3-phase approach to rebuild strength and confidence.

      • Phase 1 (Weeks 1–3): Reconnect with your core and pelvic floor.

      • Phase 2 (Weeks 4–7): Build strength and mobility.

      • Phase 3 (Weeks 8–10): Increase intensity with functional exercises.

    • Bring your little one along—our pram-friendly space makes it easy to focus on your recovery.

    • Feel free to bring a carrier, playmat, or toys for their comfort, and use our consult room for feeding as needed.

    • For safety, we ask that once your baby starts crawling, you transition to our regular group classes.

    • Compliment your sessions with a tailored home exercise routine, accessible anytime through our exercise app.

    • Connect with other like-minded mums in your community.

    • Follow-up 1:1 appointment at 3 months to reassess your progress and plan the next steps on your postpartum journey.

PROGRAM DETAILS

  • Duration: 10 weeks

  • Investment:

    • $799 AUD for the full group program (Save $200)

    • Payment plans available

  • Rebates Available: Eligible for HICAPS health fund claims (codes 500/505/560).

  • Private Sessions Available. Contact us for more details.

Not sure if our program is right for you?

Schedule a free call and chat with our physiotherapist to learn about our services and ask any questions before booking.

FAQ'S

FAQ'S

  • You can join from 6 weeks postpartum with written medical clearance from your GP or Obstetrician. We also highly recommend a pelvic floor assessment before starting, and we’re happy to refer you to a trusted local women’s health physio if needed!

  • You can book your Initial Mums and Bubs Postpartum Assessment through our website—just scroll down to our Mums and Bubs section to find it!

    If you're a previous client of Kaylana Wellness Collective, you'll still need to do an initial assessment so we can reassess where you're at and tailor your program and exercises to your recovery.

  • Yes absolutely! Your little one is more than welcome in class. For safety, we jask that they remain in their pram, carrier, or on a play mat next to you during the session. Our physio is more than happy to lend a hand as needed (with your okay, of course!).

    Need to pause for a feed, cuddle, or nappy change? No problem! Our sessions are designed to be flexible and supportive, so you can take breaks as needed.

    We ask that as soon as your baby begins crawling that you transition into our regular group classes for safety reasons.

  • That’s exactly what we’re here for! We tailor exercises to support your recovery, ensuring they’re safe for conditions including abdominal separation (diastasis recti), pelvic floor strengthening, incontinence and safely managing prolapse.

    We’ll adapt movements and work closely with your pelvic health physiotherapist and healthcare team to ensure the best care for you.

  • We understand that life with a baby can be unpredictable! To help you stay on track, we offer up to 2 make-up sessions when given 18 hours' notice. Plus, you’ll have access to our home program via our app, so you can stay consistent even if you miss a class.

  • Yes! Our program is gentle and progressive, taking into account C-section recovery, scar healing, and core rehabilitation. We’ll guide you through safe movements to help you rebuild strength gradually.

  • Your program will be tailored specifically to you! Expect a mix of core rehab, mat based pilates, full-body strength, posture work, and mobility—all tailored to your postpartum body. We focus on functional strength to help with daily tasks like lifting your baby, feeding, and reducing aches and pains.