No prior experience is necessary! Our classes are designed to accommodate all levels, from beginners to advanced practitioners. We’ll guide you through each movement and provide modifications to suit your fitness level and experience.

Just bring yourself, water, grip socks and a positive attitude! We provide mats and small props, but you’re welcome to bring your own mat/towel if you prefer. Wearing comfortable, form-fitting clothing will help your instructor monitor your movements and offer feedback.

For best results, we recommend practicing Pilates at least 2x times per week. Consistency is key to improving strength, flexibility, and overall body awareness.

Yes, Pilates is highly beneficial during pregnancy as it helps maintain strength, flexibility, and posture. However, it’s important to inform your instructor if you’re pregnant so they can modify exercises to suit your stage of pregnancy. Our physiotherapist has additional training in Women's Health and holds pre/postnatal Pilates qualifications to ensure you recieve safe and effective support.

Absolutely! Pilates is an excellent way to aid injury rehabilitation by focusing on controlled movements that strengthen and stabilise the body. Our classes, led by a physiotherapist, are particularly effective in supporting recovery from various injuries.

• Our mentoring is designed for Pilates Group Fitness instructors who are already qualified but want to take their teaching skills to the next level! Whether you're new to teaching or have years of experience, these sessions are perfect for enhancing your anatomical knowledge, refining your teaching skills and gaining confidence in adapting classes to manage injuries effectively.

• How long are the mentoring sessions? Sessions typically run for 60 minutes, but can be adjusted based on your needs. The cost is $130 for a 60-minute session. During weekdays (Monday to Friday), you can also contact me via email for any additional support or questions!

• How many sessions will I need? The number of sessions depends on your personal goals. Some instructors find a few sessions sufficient, while others prefer ongoing support.

• What topics are covered? Sessions focus on deepening anatomical understanding, hands-on teaching skills, injury modifications, and physio-informed insights specific to Pilates and group class planning.

• Can I get mentoring on specific issues or injuries? Yes, absolutely! We tailor sessions specifically to your needs. Whether you’re needing help with certain injuries, reviewing case studies, mastering class prep, or overcoming imposter syndrome, we’re here to help you build confidence and excel in every aspect of your teaching.

• What types of injuries/conditions can we address in the mentoring sessions?

  • Low back pain and sciatica

  • Disc herniation and bulging discs

  • Rotator cuff injuries

  • Frozen shoulder

  • Neck pain and cervical spine issues

  • Knee pain, including ACL and meniscus injuries

  • Hip pain and labral tears

  • Ankle sprains and Achilles tendinopathy

  • Prenatal/Postnatal safe exercises

  • Pelvic girdle pain and SIJ dysfunction

  • Wrist pain and carpal tunnel syndrome

  • Osteoarthritis management

  • Osteoporosis management

• Why choose me as your mentor? Choosing me as your mentor means gaining someone who genuinely understands your journey. With 8 years of diverse Pilates teaching experience and a strong physiotherapy background, I’m dedicated to providing you with the practical insights and injury-informed guidance you need. I’m here to help you navigate the ups and downs of teaching, share my learnings and mistakes with you, and assist you in achieving your dreams. My mission is to help you feel confident and empowered, so you can thrive in your career and reach your fullest potential.

• Kaylana Pilates Starter Pack (NEW CLIENTS ONLY) Includes: 1x Physio Assessment, 1x Private Session. Valued at $220, bundled at $175.

• Pricing for Group Mat Pilates:

  • Casual Class: $25

  • 5-Class Pack: $110 (Valid for 2 months)

  • 10-Class Pack: $200 (Valid for 4 months)

  • PLEASE NOTE: these classes are not eligible for health fund claims. if you're wanting to claim please look at our clinical exercise classes here.