Supporting your through motherhood and beyond.
Physiotherapy & Pilates
At Kaylana Wellness Collective in Hurstville, NSW, we support women through every stage of motherhood with personalised Physiotherapy, Clinical Pilates and Mums & Bubs classes. We create a warm, supportive space where you can feel heard, understood, and confident in your body, from preparing for birth and navigating postpartum recovery to rebuilding strength and reconnecting with movement.
On Maternity Leave until October 2026
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For women wanting to feel strong, supported and confident through pregnancy, birth, and beyond…
Support your body through pregnancy, birth and beyond with Physiotherapy. We help relieve pelvic, back and hip pain, prepare your body for birth, support recovery after vaginal and caesarean births and guide you through abdominal separation, pelvic floor rehabilitation and returning to movement postpartum.
Strengthen your body with Physio-led Clinical Pilates, tailored to your individual needs and goals. Using specialised apparatus including the Reformer, Cadillac, and Wunda Chair, our sessions combine targeted exercises, controlled movement, and breathwork to improve strength, mobility, posture, and overall wellbeing.
Our Physio-led Mums & Bubs classes support your postpartum recovery while helping you connect with your village. With a maximum of 4 mums per class, each session includes an individualised program tailored to your body, goals, and recovery stage. Bring your bub along, meet other mums, and rebuild strength, mobility, and confidence in a supportive space.
You're In The Right Place!
Does This Sound Like You?
You want to stay active during pregnancy with the right guidance.
You’re preparing for birth or recovering after a vaginal or caesarean birth and want to rebuild your strength.
You want to feel confident returning to exercise after having a baby.
You’re looking for Clinical Pilates to help you move better and feel stronger.
You’d love to connect with other mums in a supportive environment.
Physiotherapy and Pilates can make a world of difference.
We’re here to support you through every stage of motherhood.
Our Heal to Empower Model of Care
At Kaylana Wellness Collective, our Heal to Empower Model of Care supports women through every stage of motherhood.
We go beyond treating symptoms by providing personalised care that helps you understand your body, rebuild strength, and feel confident through pregnancy, postpartum, and beyond.
Through Women's Health Physiotherapy, Clinical Pilates, and supportive movement, we’re here to guide you, empower you, and be part of your village.
What You Can Look Forward to When Working With Us
1.Getting to Know You
What Makes Us Different? We truly listen. We want to understand your story, your goals, and your 'why.' It’s not just about treating symptoms—it’s about giving you the knowledge and clarity you need to take control of your recovery journey.
We’ll address your concerns and conduct a thorough movement and physical assessment to uncover the root cause of your pain or injury.
2. First Steps to Recovery
During your first session, we’ll begin treatment with manual therapy and targeted exercise to address your immediate concerns and ease discomfort.
We take the time to explain the what, why, and how of your injury, empowering you with a clear understanding of what’s happening.
This knowledge is a powerful tool—it helps you feel confident, stay engaged in your rehab journey, and take an active role in your recovery.
3. Treatment Plan
After your appointment we’ll create a detailed outline of your unique rehab journey—crafted with care and your goals in mind.
✔️ A clear timeline of your progress
✔️ Key stages to guide your recovery
✔️ Actionable steps to keep you feeling supported and on track
This plan is designed to give you clarity, confidence, and the reassurance that you’re moving toward your goals with purpose.
Meet Alannah
Hello!
Welcome to Kaylana Wellness Collective — I’m so glad you’ve found us!
I’m a Mum, Physiotherapist, and Diploma-qualified Pilates Instructor, passionate about supporting women through pregnancy, postpartum, and every stage of motherhood.
Having experienced my own motherhood journey, I understand the changes that come with this season of life. My approach combines physiotherapy, movement, and personalised care to help you feel strong, confident, and supported in your body.
Here’s how I can help you:
Pregnancy Care – Support your body through pregnancy and prepare for birth.
Postnatal Recovery – Rebuild strength and confidence after vaginal and caesarean birth.
Pelvic Floor & Abdominal Separation – Support your changing body and recovery.
Clinical Pilates – Move better with personalised exercises tailored to you.
Mums & Bubs Classes – Rebuild strength while connecting with other mums.
My goal is to empower you with the knowledge and support you need through every stage of motherhood because every mum deserves a village.
Ready to get started? Book your appointment today. I can’t wait to meet you!
Why Choose Us?
Why Choose Us?
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With a Bachelor of Physiotherapy from the Australian Catholic University, extensive experience as a PilatesITC instructor, and certification as a GLA:D® Hip and Knee Clinician, Alannah brings a wealth of knowledge to support our clients' health and wellbeing journey.
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We understand that everyone is unique, which is why we design personalised treatment plans tailored to your individual needs.
At the end of your Initial Consultation, you’ll receive a summary of your treatment plan, either via email or through verbal discussion, so you know exactly what to expect moving forward.
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We want to hear your story. We focus on understanding the whole person, not just your symptoms or injuries.
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We also offer mobile physiotherapy services bringing rehabilitative care directly to you.
We offer personalised treatments for patients who prefer the convenience of home sessions or cannot attend in clinic, offering consistent care with assessments, manual therapy, and individualised exercise plans right at your doorstep.
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With our support and guidance, we empower clients to actively participate in the rehabilitation process, helping them live their best life.
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Having access to a gym and weight space during your rehab means we can incorporate strength exercises directly into your recovery. This helps you rebuild muscle, improve stability, and get back to your daily activities faster.
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We’re conveniently located with easy access to a nearby council car park (fees starting at $2-3, free on weekends) and ample street parking around Hurstville.
Our gym and clinic offer easy, stair-free access, including a disability-accessible toilet for your convenience.
Kaylana Wellness Collective® Are Proudly Associated With
Ready to Heal, Move Well and Feel Empowered?
Book your initial appointment online or chat with our physio to explore how we can support you on your journey to feeling your best.