Sports Taping

Whether you’re an athlete, a weekend warrior, or recovering from an injury, sports taping can be a game-changer in supporting your movement, managing pain, and helping you stay active. At Kaylana Wellness Collective, we offer tailored sports taping services designed to support your recovery, improve performance, and keep you moving comfortably.

What is Sports Taping?

Sports taping involves applying specialised adhesive tapes to the body to provide support, improve circulation, and reduce pain. It’s a technique that can be used for various conditions, from minor sprains and strains to more complex injuries. The tape works by providing extra stability to muscles and joints without limiting your movement, helping to reduce strain and improve overall function.

During your sports taping session, we’ll:
1. Assess Your Condition: We’ll discuss your symptoms, goals, and any areas of discomfort or concern.
2. Apply the Tape: Using the most effective taping method for your needs, we’ll carefully apply the tape to provide targeted support.
3. Offer Guidance: We’ll show you how to care for the tape and provide advice on when to replace it. We can also demonstrate how to apply the tape yourself if you want to continue using it at home.
Sports-Related Injuries
- Ankle sprains and instability
- Knee ligament injuries (e.g., ACL, MCL)
- Rotator cuff strains or shoulder instability
- Muscle strains (e.g., hamstring, calf)
- Shin splints
- Tendon injuries (e.g., Achilles tendinopathy, tennis elbow)
- Patellofemoral pain syndrome (knee pain)
Overuse Injuries
- Carpal tunnel syndrome (wrist support)
- Golfer’s elbow or tennis elbow (forearm support)
- Runner’s knee (patellar tracking issues)
- Stress-related injuries (e.g., shin splints)
Pain Management
- Lower back pain
- Plantar fasciitis (foot pain)
- Repetitive strain injuries
- Chronic shoulder pain or impingement
- Arthritis-related joint pain (e.g., knee or thumb)
Postural Support
- Correcting posture and alignment in the upper back and shoulders
- Reducing strain on the neck and upper back muscles
Pregnancy-Related Support
- Managing pelvic girdle pain and low back pain during pregnancy
- Supporting the abdominal area to relieve strain
Everyday Aches and Pains
- Mild joint sprains or strains
- Muscle fatigue or soreness after exercise
- Supporting areas prone to pain or discomfort during daily activities

Book Your Taping Appointment

What are the Benefits of

Sports Taping?

Sports taping is beneficial for a wide range of conditions, including:

Joint and Ligament Support: Ideal for conditions like ankle sprains, knee pain, or shoulder instability, taping can help provide added support to your joints, giving you the confidence to move without worry.
Muscle Strains: Taping can help alleviate muscle tension and support recovery from strains, making it a great option for anyone with sore or overworked muscles.
Injury Prevention: Athletes can use sports taping as a preventive measure to provide extra stability to vulnerable areas during training or competition.
Swelling and Bruising: Certain taping techniques can aid in reducing swelling and improving lymphatic drainage after an injury.

1. Kinesiology Taping (K-Tape)
- Purpose: Provides support while allowing a full range of motion, promotes circulation, and reduces pain.
- Common Injuries:
  - Muscle strains (e.g., hamstring or quadriceps)
  - Tendonitis (e.g., Achilles tendinopathy, tennis elbow)
  - Swelling and bruising (e.g., post-injury or post-surgery)
  - Lower back pain
  - Shin splints
2. Rigid Strapping Tape
- Purpose: Offers firm support and restricts movement to protect injured areas or stabilise joints.
- Common Injuries:
  - Ankle sprains
  - Knee ligament injuries (e.g., MCL, ACL)
  - Shoulder instability or dislocations
  - Patellofemoral pain syndrome (kneecap tracking issues)
  - Wrist sprains

FAQ'S

During your sports taping session, we’ll:
1. Assess Your Condition: We’ll discuss your symptoms, goals, and any areas of discomfort or concern.
2. Apply the Tape: Using the most effective taping method for your needs, we’ll carefully apply the tape to provide targeted support.
3. Offer Guidance: We’ll show you how to care for the tape and provide advice on when to replace it. We can also demonstrate how to apply the tape yourself if you want to continue using it at home.
It should last for 3 days. It’s water-resistant, so you can still shower or swim while wearing it.
Yes, many types of sports tape, particularly kinesiology tape, are water-resistant. You can shower or swim with it on; however, it’s advisable to avoid excessive soaking or scrubbing the taped area to ensure the tape remains intact.
Absolutely! Sports taping is designed to provide support during physical activities, helping you move with more confidence and comfort.
If you're experiencing pain, instability, or discomfort in a specific area during physical activity, or if you're recovering from an injury, sports taping may be beneficial.
Our physiotherapist can assess your condition and determine if taping is appropriate for your needs.
Sports-Related Injuries
- Ankle sprains and instability
- Knee ligament injuries (e.g., ACL, MCL)
- Rotator cuff strains or shoulder instability
- Muscle strains (e.g., hamstring, calf)
- Shin splints
- Tendon injuries (e.g., Achilles tendinopathy, tennis elbow)
- Patellofemoral pain syndrome (knee pain)
Overuse Injuries
- Carpal tunnel syndrome (wrist support)
- Golfer’s elbow or tennis elbow (forearm support)
- Runner’s knee (patellar tracking issues)
- Stress-related injuries (e.g., shin splints)
Pain Management
- Lower back pain
- Plantar fasciitis (foot pain)
- Repetitive strain injuries
- Chronic shoulder pain or impingement
- Arthritis-related joint pain (e.g., knee or thumb)
Postural Support
- Correcting posture and alignment in the upper back and shoulders
- Reducing strain on the neck and upper back muscles
Pregnancy-Related Support
- Managing pelvic girdle pain and low back pain during pregnancy
- Supporting the abdominal area to relieve strain
Everyday Aches and Pains
- Mild joint sprains or strains
- Muscle fatigue or soreness after exercise
- Supporting areas prone to pain or discomfort during daily activities
Wear comfortable, loose-fitting clothing that allows easy movement. For Pilates, form-fitting clothes are helpful so your instructor can observe your movements and provide feedback.