Kaylana Meaning "Light".
Physiotherapy & Pilates
Helping you heal, move well and feel empowered.
At Kaylana Wellness Collective, we believe in the power of holistic, personalised care. Located in Hurstville, we provide high-quality Physiotherapy, Pilates, and Exercise Rehabilitation to help you live your healthiest life. Whether you're overcoming pain, recovering from an injury, or seeking to improve your overall wellbeing, our team is here to support you every step of the way.
Physiotherapy
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Exercise Rehab
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Pilates
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Physiotherapy 〰️ Exercise Rehab 〰️ Pilates 〰️
Explore Your Wellness Options
For The Sports Lovers, Officer Champs, Pilates Enthusiasts, Busy Mums and Active Seniors…
Our physiotherapy services are tailored to help you recover from injuries, alleviate pain, and enhance your overall mobility. We work closely with you to create a personalised treatment plan that addresses your specific needs, so you can get back to doing what you love.
Strengthen your core, improve your flexibility, and enhance your overall well-being with our Mat Pilates classes. Suitable for all levels, our classes focus on controlled movements and breathing techniques to help you build strength, reduce stress, and prevent injuries.
Whether you’re recovering from surgery or dealing with chronic pain or a long-term injury, our exercise rehabilitation programs are designed to help you regain strength, improve mobility, and prevent future injuries.
You're In The Right Place!
Does This Sound Like You?
Your injury is keeping you from doing the activities you love.
You want to perform at your best and need the right support to get there.
You’re dealing with an injury that keeps coming back, and you're ready to break the cycle.
You’re looking for guidance on safe exercises during your pregnancy.
You want to enjoy playing with your grandkids, but your mobility is making it difficult.
Work-related injuries are stopping you from living your best life, and you need a solution.
Physiotherapy and Pilates can make a world of difference.
We’re here to help you move better, feel stronger, and live a life free from discomfort.
Our Heal to Empower Model of Care
At Kaylana Wellness Collective, our Heal to Empower Model focuses on personalised care that goes beyond just treating your symptoms.
We take the time to listen to your concerns, create tailored treatment plans and empower you to thrive with confidence.
Experience care that’s truly about YOU!
What to Expect at your First Appointment
1. Assessment
We'll listen to all your concerns and perform a thorough assessment to get to the root cause of your pain or injury. From there, we will create a clear plan that aligns with your goals and lifestyle. Helping you heal and feel your best, whilst supporting you every step of the way.
2. Patient Education
We’re here to guide you through the what, why, and how of your injury. When you have a clear understanding of what’s happening, it empowers you to take charge of your health and wellbeing. This knowledge makes a significant difference in your rehab journey and helps with your recovery.
3. Treatment Plan
You’ll get a clear outline of your treatment plan via email, including the timeline and key stages, so you’ll know exactly what to expect and how to stay on track with your rehab.
Meet Alannah Mackay
Hello! I’m Alannah
I am the Director and Principal Physiotherapist here at Kaylana Wellness Collective and I am so thrilled you are here.
As an experienced Physiotherapist and Clinical Pilates instructor, I offer personalised, evidence-based care to address your health needs and goals. I am committed to creating treatment plans that are as unique as you are, supporting your well-being through every stage of life.
My special interest areas include:
Low Back and Neck Pain: Let’s work together to reduce your pain and restore your movement.
Hip Pain: We’ll target the root cause of your symptoms and improve your hip function for lasting relief.
Shoulder and Knee Injuries: I’ll guide you through a personalised rehab plan to get you back to doing the things your love.
Pre and Postnatal Exercise: I’m here to support you through every stage of your motherhood journey.
Supporting Those Over 50: Let’s keep you active, strong, and enjoying life to the fullest.
Book an appointment with me today and take the first step towards a healthier you!
Why Choose Us?
Why Choose Us?
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With a Bachelor of Physiotherapy from the Australian Catholic University, extensive experience as a PilatesITC instructor, and certification as a GLA:D® Hip and Knee Clinician, Alannah brings a wealth of knowledge to support our clients' health and wellbeing journey.
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Everyone is unique, which is why we create personalised treatment plans tailored to your specific needs.
At the end of your Initial Consultation you will receive a summary of your treatment plan via email.
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We want to hear your story. We focus on understanding the whole person, not just your symptoms or injuries.
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We also offer mobile physiotherapy services bringing rehabilitative care directly to you.
We offer personalised treatments for patients who prefer the convenience of home sessions or cannot attend in clinic, offering consistent care with assessments, manual therapy, and individualised exercise plans right at your doorstep.
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With our support and guidance, we empower clients to actively participate in the rehabilitation process, helping them live their best life.
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Having access to a gym and weight space during your rehab means we can incorporate strength exercises directly into your recovery. This helps you rebuild muscle, improve stability, and get back to your daily activities faster.
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We’re conveniently located with easy access to a nearby council car park (fees starting at $2-3, free on weekends) and ample street parking around Hurstville.
Our gym and clinic offer easy, stair-free access, including a disability-accessible toilet for your convenience.
Kaylana Wellness Collective® Are Proudly Associated With
Ready to Heal, Move Well and Feel Empowered?
Book your initial appointment online or schedule a free chat with our physio to explore how we can support you on your journey to feeling your best.