Class Descriptions

Clinical Rehab 1:3
Small, semi-private physiotherapy sessions with a maximum of three participants. Led by a qualified physiotherapist and clinical Pilates instructor, these sessions provide personalised care to support rehabilitation, manage health concerns, or enhance performance. Using small gym equipment and mat Pilates exercises, each class is tailored to your needs in a supportive environment. An initial consultation is required. Health fund rebates available.

GLA:D Hip and Knee Program
A structured 6-week evidence-based program designed for individuals with hip or knee osteoarthritis, combining education and targeted exercises to improve joint function and reduce pain. Classes are small, with a maximum of three participants, ensuring individualised attention. An initial consultation is required. Health fund rebates available.

Mat Pilates
A low-impact Pilates class that focuses on core strength, flexibility, and full-body conditioning with a maximum of 12 participants. Suitable for all experience levels. If you have pain, an injury, or are pre/postnatal, an initial pilates assessment is required to ensure the class is safe and suitable for your needs. Not available for health fund rebates.

Mums and Bubs
A postnatal physiotherapy-led 10-week program designed to help new mums rebuild strength and fitness while bonding with their baby. With pram access and a welcoming environment, this class includes a personalised postpartum exercise plan and is limited to four participants and BYO bub! Medical clearance and an initial postpartum consultation are required before joining. Health fund rebates available.