Physiotherapy

Your Journey to Recovery Starts Here

Sports

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Women's Health

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Over 50's

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Spinal Care

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Sports ~ Women's Health ~ Over 50's ~ Spinal Care ~

At Kaylana Wellness Collective, we understand that everybody is different, and so is every journey to recovery. That’s why we work together to create a treatment plan that’s as unique as you are.

Who We Help:

We cater to a diverse range of patients—from sports enthusiasts and Pilates lovers to busy mums, office workers, and active seniors—each seeking our help for rehabilitation and recovery. Whether you’ve suffered a sports-related injury, are dealing with recurring pain, need post-surgery rehabilitation, or are simply looking for exercise advice, we are here to support you.

Sports Enthusiasts

Recover from injuries and get back to your peak performance.

Busy Mums

Manage postnatal recovery and maintain your active lifestyle.

Active Seniors

Improve mobility and strength to stay active and independent.

Office Workers

Alleviate neck, shoulder, and back pain caused by long hours at the desk.

Pilates Lovers

Enhance your practice with targeted physiotherapy support.

Our Approach

Our patients turn to us for our personalised and evidence-based approach, helping them effectively address their issues and return to their active lives. We take the time to listen, understand your individual situation, and work with you to create a plan that fits your specific needs, goals, and lifestyle.

Don’t ignore those niggles—your body is trying to tell you something. Early intervention and committing to a thorough rehab plan can make all the difference in managing and preventing future injuries.

How We Can Help You:

    • Neck Pain

    • Shoulder Pain - Rotator cuff/shoulder tendons

    • Shoulder instabilities/labral pathology/SLAP lesions

    • Whiplash

    • Wry Neck

    • Headaches & Migraines

    • Tennis & Golfers Elbow

    • Upper Back Pain

    • Lower Back Pain

    • Disc bulges and related injuries

    • Sciatica

    • Hypermobility

    • Chronic Pain Management Plan

    • Juvenile and Adult Arthritis

    • Orthopaedic Rehabilitation

    • Hip Pain

    • Hip Osteoarthritis

    • Gluteal Tendinopathy and Hip Bursitis

    • Proximal Hamstring Tendinopathy

    • Groin Pain

    • Women’s Health Physiotherapy

    • Pre & Postnatal Care and Exercise

    • Knee Pain – Patellofemoral pain, ITB pain and Patella Tendinopathy

    • Knee Osteoarthritis

    • Muscular Strains and Injuries – calf, quadriceps, hamstring

    • Bone Stress Injuries

    • Falls Risk Assessment & Prevention

    • Hip, Knee & Ankle Injuries

    • Heel Pain – Achilles Tendinopathy and Plantar Fasciitis

    • Ankle sprains

    • Ankle Instability

    • Morton's Neuroma

    • Shin Splints

    • Sports Injuries

    • ACL, meniscal and ligamentous injuries in knees

    • Return-to-Sport Rehabilitation

    • Injury Prevention Programs

    • Running Assessments

    • Sports Performance Enhancement

    • Gym-Based Programs

    • Powerlifting Programs

Together, we’ll create a personalised treatment plan designed to fit your specific needs, goals, and lifestyle, supporting you every step of the way on your journey towards recovery and wellness.

How Our Approach

Helps Support Your

Wellness Journey

  • Relieving Pain: We focus on reducing or eliminating your pain for better comfort and wellbeing.

  • Facilitating Healing: We guide you through the healing process to recover from injuries effectively.

  • Improving Mobility: We help you increase your mobility so you can move with ease and confidence.

  • Strengthening and Stabilising: We work on strengthening and stabilising the injured and surrounding areas to help you stay injury-free in the future.

  • Getting Back to What You Love: We support you in returning to your daily activities and sports, while providing you with strategies for self-management, so you can enjoy life to the fullest.

    • Joint Mobilisation Therapy

    • Spinal Mobilisation Therapy

    • Massage Therapy

    • Postural Assessment and Advice

    • Education

    • Targeted Exercise Programs

    • Core Stability Training

    • Ergonomic and Workstation Assessments

    • GEMt Dry Needling

FAQ'S

FAQ'S

  • During your first session, we will conduct a thorough assessment to understand your condition, discuss your health history, and set your treatment goals. This helps us create a personalised treatment plan tailored to your specific needs.

  • No, you don’t need a referral to see a physiotherapist. You can book an appointment directly with us.

    However, if you plan to claim through Medicare (Enhanced Primary Care Plan), you will need a current referral from your GP. Once you have the paperwork you can forward it to us at info@kaylanawellnesscollective.com prior to your appointment.

  • The number of sessions you’ll need depends on your specific condition and goals. After your initial assessment, we’ll provide a recommended treatment plan, which can range from a few sessions to a more extended program.

  • Wear comfortable, loose-fitting clothing that allows easy movement. For Pilates, form-fitting clothes are helpful so your instructor can observe your movements and provide feedback.

  • Yes, physiotherapy is highly effective in managing chronic pain. We use a combination of manual therapy, exercises, and education to help you reduce pain, improve mobility, and enhance your quality of life.

  • Neck, Shoulder, and Upper Body:

    • Neck Pain

    • Shoulder Pain - Rotator cuff/shoulder tendons

    • Shoulder instabilities/labral pathology/SLAP lesions

    • Whiplash

    • Wry Neck

    • Headaches & Migraines

    • Tennis & Golfers Elbow

    • Upper Back Pain

    Spine and Back:

    • Lower Back Pain

    • Disc bulges and related injuries

    • Sciatica

    • Hypermobility

    • Chronic Pain Management Plan

    • Juvenile and Adult Arthritis

    • Orthopaedic Rehabilitation

    Hip and Pelvis:

    • Hip Pain

    • Hip Osteoarthritis

    • Gluteal Tendinopathy and Hip Bursitis

    • Proximal Hamstring Tendinopathy

    • Groin Pain

    • Women’s Health Physiotherapy

    • Pre & Postnatal Care and Exercise

    Knee and Leg:

    • Knee Pain – Patellofemoral pain, ITB pain and Patella Tendinopathy

    • Knee Osteoarthritis

    • Muscular Strains and Injuries – calf, quadriceps, hamstring

    • Bone Stress Injuries

    • Falls Risk Assessment & Prevention

    • Hip, Knee & Ankle Injuries

    Foot and Ankle:

    • Heel Pain – Achilles Tendinopathy and Plantar Fasciitis

    • Ankle sprains

    • Ankle Instability

    • Morton's Neuroma

    • Shin Splints

    General and Sports-Related:

    • Sports Injuries

    • ACL, meniscal and ligamentous injuries in knees

    • Return-to-Sport Rehabilitation

    • Injury Prevention Programs

    • Running Assessments

    • Sports Performance Enhancement

    • Gym-Based Programs

    • Powerlifting Programs

    Treatment modalities that we use include:

    Together, we will create a personalised treatment plan that’s as unique as you are, designed to fit your specific needs, goals, and lifestyle.

    • Joint Mobilisation Therapy

    • Spinal Mobilisation Therapy

    • Massage Therapy

    • Postural Assessment and Advice

    • Education

    • Targeted Exercise Programs

    • Core Stability Training

    • Ergonomic and Workstation Assessments

    • GEMt Dry Needling

    • Muscle Energy Techniques

    • McKenzie Method for Acute and Chronic Low Back Pain

    • Strength and Rehabilitation Training

    • Pilates for Rehabilitation and Fitness

    • Balance Training and Re-education

    • Gait (Walking/Running) Retraining

    • Sports Taping and Boot Fitting