Helping You Achieve Optimal Wellbeing
We’re dedicated to helping you move better, feel stronger, and live healthier. Our range of services are designed to meet your unique needs, whether you’re recovering from an injury, managing chronic pain, or simply looking to stay active and healthy. Explore our offerings below to see how we can support your wellness journey.
Heal, Move Well & Feel Empowered.
Experience holistic, evidence-based physiotherapy and movement services at Kaylana Wellness Collective in Hurstville, NSW. We prioritise your wellbeing journey and goals through whole-person care. Whether you’re addressing musculoskeletal concerns, managing chronic pain, navigating motherhood, or enhancing strength and mobility, we're here to support YOU every step of the way!
Simply select a service below to learn more or book an appointment.
Physiotherapy
Our physiotherapy services are tailored to help you recover from injuries, alleviate pain, and enhance your overall mobility. We work closely with you to create a personalised treatment plan that addresses your specific needs, so you can get back to doing what you love.
Pilates
Strengthen your core, improve your flexibility, and enhance your overall well-being with our Mat Pilates classes. Suitable for all levels, our classes focus on controlled movements and breathing techniques to help you build strength, reduce stress, and prevent injuries.
Exercise Rehabilitation
Whether you’re recovering from surgery or dealing with chronic pain or a long-term injury, our exercise rehabilitation programs are designed to help you regain strength, improve mobility, and prevent future injuries. We guide you through each step of your recovery with expert care and support.
Our comprehensive physiotherapy services include musculoskeletal physiotherapy, prenatal and postpartum care, sports injury management, pre and postoperative support, dry needling, and braces fittings. We also offer individualised care for WorkCover and CTP claims, Medicare plans, and offer mobile physiotherapy services to bring personalised care right to your door.
Physiotherapy
Pilates
Pilates is perfect for you if you’re just starting out, looking to enhance flexibility, aiming to strengthen your core, recovering from an injury, balancing a busy schedule, or seeking a supportive and inclusive environment.
Mat Pilates Classes
Join our group mat Pilates sessions that provide a comprehensive full-body workout focusing on core strength, flexibility, and posture. Perfect for all levels—from beginners to advanced practitioners.
When: Thursdays at 11:15 am & Sundays at 9:00 am
Where: Active and Ageless Gym
Duration: 50 min
Class Size: Max 12 clients
Pricing:
Casual Class: $25
5-Class Pack: $110 (Valid for 2 months)
10-Class Pack: $200 (Valid for 4 months)
Our exercise rehabilitation program is designed for you—whether you're recovering from an injury, managing chronic pain, rebuilding strength after surgery, or looking to prevent future issues. With personalised 1:1 and 1:3 class options, we cater to your unique needs. If you're an athlete eager to get back to peak performance, over 50 and focused on maintaining your bone health, or pre/post-natal and wanting to regain your core strength, our customised programs will support your journey. Let us help you achieve the best possible recovery and enhance your overall wellbeing!
