Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
10 Essential Self-Care Tips for New Mums: Prioritising You During the Postpartum Phase
Caring for yourself is a beautiful expression of love for both you and your baby. Prioritising your wellbeing is far from selfish—it's vital for your health and for nurturing your little one. Here are some nurturing self-care ideas to help you find balance, reconnect with yourself, and build confidence as a new mum.
Staying Active During Menopause: Supporting Bone Health, Strength, and Overall Wellbeing
Menopause brings significant changes to a woman's body, particularly when it comes to bone health. As oestrogen levels decline, the risk of developing conditions like osteopenia and osteoporosis increases. In this blog, we explore the importance of maintaining strong bones during menopause, the risk factors associated and actionable steps women can take to support their bone health.
Understanding Abdominal Separation: Key Insights You Need to Know
Abdominal separation - Everything you need to know! Whether you're navigating pregnancy or postnatal recovery, this blog will give you a better understanding of what abdominal separation is and how physiotherapy can support you throughout your motherhood journey.
Pregnancy-Related Pelvic Girdle Pain: What You Need to Know and How to Find Relief
Experiencing pelvic pain during pregnancy? Pregnancy-Related Pelvic Girdle Pain (PRPGP) can make daily activities uncomfortable, but the good news is that it doesn’t have to be something you just put up with. In this blog, we’ll explore what PRPGP is, what aggravates it, and share tips for managing discomfort through physiotherapy and safe exercise.