Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Getting Back in the Game: How to Safely Return to Sport After an Acute Injury
Rushing back after an acute sports injury can lead to reinjury and long-term setbacks—but with the right rehab plan, you can return stronger and more resilient than before.
Not sure when it’s safe to start training again? Wondering how to rebuild strength and prevent future injuries? Keep reading for professional physiotherapy tips on recovery, rehab, and getting back to peak performance—safely!
Why You Should See a Physiotherapist Early for Ankle Sprain Recovery
Early physiotherapy after an ankle sprain is crucial to prevent chronic pain, repeated injuries, and joint instability. At Kaylana Wellness Collective, we provide personalised care to restore ankle strength, mobility, and stability. Our experienced physiotherapists use evidence-based techniques to support faster recovery and reduce re-injury risks. Book your consultation today for effective ankle sprain treatment in Hurstville.
Exploring the ACL Cross Bracing Protocol: A Non-Surgical Approach to Recovery
If you've experienced an ACL rupture, surgery might not be your only option. The innovative ACL Cross Bracing Protocol offers a non-surgical path to healing and is changing how ACL tears are treated. Learn more here.
Understanding Rotator Cuff Pain: Causes, Treatment and Evidence-Based Insights
Struggling with shoulder pain? Rotator cuff related injuries can make even simple tasks feel difficult —whether you're reaching overhead, picking up your kids or lifting in the gym. Curious about the common causes, symptoms, and the best ways to find relief? Click to read how you can get back to doing what you love.
Tendon Talk: Your Guide to Tendinopathies and How to Manage Them
Tendons are essential structures that connect muscles to bones, allowing us to move efficiently and powerfully. However, tendons are susceptible to various issues, known as tendinopathies, which can cause significant pain and limit movement. In this blog, we will explore what tendons are, how they function, common types of tendinopathies including Achilles and Rotator Cuff tendinopathies, prevention strategies and how physiotherapy can help.