Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
How to Improve Bone Density and Prevent Osteoporosis
We reach peak bone mass around age 30, and after that, bone density naturally declines. For women after menopause, the risk of osteoporosis increases due to lower oestrogen levels. A physiotherapist can create a safe, tailored exercise plan to improve bone strength, balance, and posture while reducing injury risk. With the right guidance, you can protect your bones. Read more here.
Building Strong Bones: The Role of Exercise in Managing Osteoporosis
Osteoporosis affects millions of people, especially those over 50, making bones more fragile and prone to fractures. But the good news is that exercise can play a powerful role in managing osteoporosis, helping to strengthen bones, improve balance, and enhance quality of life. Read more here.
Falls Prevention 101: Regain Balance and Confidence with Physiotherapy
Falls are a leading cause of injury in those over 50, but many are preventable with the right approach. Discover how physiotherapy can help improve your strength, balance, and confidence, keeping you steady on your feet and reducing your risk of falls. Learn practical, evidence-based tips to stay safe and active on your feet.
Staying Active During Menopause: Supporting Bone Health, Strength, and Overall Wellbeing
Menopause brings significant changes to a woman's body, particularly when it comes to bone health. As oestrogen levels decline, the risk of developing conditions like osteopenia and osteoporosis increases. In this blog, we explore the importance of maintaining strong bones during menopause, the risk factors associated and actionable steps women can take to support their bone health.
Grip Strength: The Health Indicator You Didn't Know You Needed
Did you know your grip strength is a powerful predictor of your overall health? Beyond helping with daily tasks like carrying groceries or opening stubborn jars, grip strength is linked to your muscle mass, bone density, and even heart health. Find out everything you need to know in our latest blog.
Understanding Frozen Shoulder: Causes, Treatment and How to Regain Function
Feeling like your shoulder is frozen in place? Struggling to move without discomfort? You might be dealing with frozen shoulder. Discover what frozen shoulder is, how it develops, and how physiotherapy can help in our latest blog.
Your Guide to Osteoporosis Management and Prevention: Tips for Strong, Healthy Bones
In this blog post, we will explore the importance of strong bones and delve into the guidelines for preventing and managing osteoporosis based on current clinical recommendations.