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Staying Active During Menopause: Supporting Bone Health, Strength, and Overall Wellbeing
Women's Health, Over 50's Alannah Mackay Women's Health, Over 50's Alannah Mackay

Staying Active During Menopause: Supporting Bone Health, Strength, and Overall Wellbeing

Menopause brings significant changes to a woman's body, particularly when it comes to bone health. As oestrogen levels decline, the risk of developing conditions like osteopenia and osteoporosis increases. In this blog, we explore the importance of maintaining strong bones during menopause, the risk factors associated and actionable steps women can take to support their bone health.

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