Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Understanding Sciatica and Lower Back Pain: When to See a Physio for Help
Are you experiencing pain that radiates from your lower back down your leg? You might be dealing with sciatica. In this blog, we’ll explore the causes and symptoms of sciatica and lower back pain, how this can impact your daily life, and the importance of seeking physiotherapy. Discover effective treatment options and the benefits of tailored exercises. Take the first step towards relief and regain your mobility!
Understanding Rotator Cuff Pain: Causes, Treatment and Evidence-Based Insights
Struggling with shoulder pain? Rotator cuff related injuries can make even simple tasks feel difficult —whether you're reaching overhead, picking up your kids or lifting in the gym. Curious about the common causes, symptoms, and the best ways to find relief? Click to read how you can get back to doing what you love.
Understanding Frozen Shoulder: Causes, Treatment and How to Regain Function
Feeling like your shoulder is frozen in place? Struggling to move without discomfort? You might be dealing with frozen shoulder. Discover what frozen shoulder is, how it develops, and how physiotherapy can help in our latest blog.
Tendon Talk: Your Guide to Tendinopathies and How to Manage Them
Tendons are essential structures that connect muscles to bones, allowing us to move efficiently and powerfully. However, tendons are susceptible to various issues, known as tendinopathies, which can cause significant pain and limit movement. In this blog, we will explore what tendons are, how they function, common types of tendinopathies including Achilles and Rotator Cuff tendinopathies, prevention strategies and how physiotherapy can help.
Feel Better, Move Better: The Benefits of Seeing a Physiotherapist
Discover the transformative benefits of physiotherapy in our latest blog. Whether you're recovering from an injury, seeking better mobility, or wanting to get stronger, explore how physiotherapy can support you in achieving your goals. Ready to take the first step towards a healthier you?
Your Guide to Osteoporosis Management and Prevention: Tips for Strong, Healthy Bones
In this blog post, we will explore the importance of strong bones and delve into the guidelines for preventing and managing osteoporosis based on current clinical recommendations.