Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Understanding Abdominal Separation: Key Insights You Need to Know
Abdominal separation - Everything you need to know! Whether you're navigating pregnancy or postnatal recovery, this blog will give you a better understanding of what abdominal separation is and how physiotherapy can support you throughout your motherhood journey.
Pregnancy-Related Pelvic Girdle Pain: What You Need to Know and How to Find Relief
Experiencing pelvic pain during pregnancy? Pregnancy-Related Pelvic Girdle Pain (PRPGP) can make daily activities uncomfortable, but the good news is that it doesn’t have to be something you just put up with. In this blog, we’ll explore what PRPGP is, what aggravates it, and share tips for managing discomfort through physiotherapy and safe exercise.