Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Returning to Exercise Postpartum
Hey Mamas! Wondering how to safely regain strength after birth? The first six weeks are all about gentle recovery, and the right movements can help you reconnect with your core and pelvic floor. In this blog, we provide helpful guidance on postpartum exercises, including walking guidelines, Kegels, and gentle core exercises, to support your healing journey. Click to learn more and start your recovery with confidence!
Why We Love Clinical Exercise: Helping You Return to What You Love
Clinical exercise is the ultimate key to getting back to the activities you love. It’s more than just a workout—it’s a personalised approach that bridges the gap between rehabilitation and fitness. If you want to feel empowered in your movement, reduce pain, and move with confidence, clinical exercise can help you get there!
Mastering Class Prep: Essential Tips for New Pilates Instructors
Starting your journey as a Pilates instructor is incredibly exciting but also nerve-racking! My latest blog is here to help you hit the ground running. With over eight years of experience in the Pilates industry I’ve packed this blog with essential tips designed specifically for new instructors like yourself.