Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Build Strong Bones: 5 Essential Exercises for Bone Health
Maintaining strong and healthy bones is crucial for overall wellbeing, especially as we age. The good news? You can naturally support your bone health through targeted weight-bearing exercises and strength training. In this blog, we’ll highlight 5 exercises for bone health to promote bone density, improve balance, and reduce the risk of fractures. Whether you’re just starting or enhancing your fitness routine, these simple yet effective movements will help you stay active and resilient.
Building Strong Bones: The Role of Exercise in Managing Osteoporosis
Osteoporosis affects millions of people, especially those over 50, making bones more fragile and prone to fractures. But the good news is that exercise can play a powerful role in managing osteoporosis, helping to strengthen bones, improve balance, and enhance quality of life. Read more here.