Kaylana Meaning "Light".
Physiotherapy & Pilates
Helping you heal, move well and feel empowered.
At Kaylana Wellness Collective located in Hurstville, NSW, we’re all about creating a safe, welcoming space where you can feel empowered to take charge of your health and wellbeing. We listen to your concerns, understand your goals, and work with you to create a personalised plan that’s just right for you. Our mission is to help you feel your best and get back to doing what matters most to you.
Physiotherapy
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Exercise Rehab
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Pilates
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Physiotherapy 〰️ Exercise Rehab 〰️ Pilates 〰️
Explore Your Wellness Options
For The Sports Lovers, Pilates Enthusiasts, Busy Mums and Active Seniors…
Our physiotherapy services are tailored to help you recover from injuries, alleviate pain, and enhance your overall mobility. We work closely with you to create a personalised treatment plan that addresses your specific needs, so you can get back to doing what you love.
Strengthen your core, improve your flexibility, and enhance your overall well-being with our Mat Pilates classes. Suitable for all levels, our classes focus on controlled movements and breathing techniques to help you build strength, reduce stress, and prevent injuries.
Whether you’re recovering from surgery or dealing with chronic pain or a long-term injury, our exercise rehabilitation programs are designed to help you regain strength, improve mobility, and prevent future injuries.
Struggling with osteoarthritis? Our evidence-based, physiotherapist-led 6-week GLAD program is here to help reduce pain, enhance mobility, and boost your confidence. With targeted exercises and expert guidance, you'll gain the tools to manage your symptoms and stay active, enjoying the activities you love.
Support your body through pregnancy, birth, and beyond with physiotherapy and Pilates classes designed specifically for pre and postnatal needs. Strengthen your core, improve pelvic floor health, and relieve common aches so you can move comfortably and feel your best at every stage of motherhood.
Our Mums & Bubs classes are designed to support you through postpartum recovery and beyond. Strengthen your core, improve mobility, and enhance pelvic floor health in a safe, supportive environment—so you can move with confidence while bonding with your little one.
You're In The Right Place!
Does This Sound Like You?
Your injury is keeping you from doing the activities you love.
You want to perform at your best and need the right support to get there.
You’re dealing with an injury that keeps coming back, and you're ready to break the cycle.
You’re looking for guidance on safe exercises during your pregnancy.
You want to enjoy playing with your grandkids, but your mobility is making it difficult.
Work-related injuries are stopping you from living your best life, and you need a solution.
Physiotherapy and Pilates can make a world of difference.
We’re here to help you move better, feel stronger, and live a life free from discomfort.
Our Heal to Empower Model of Care
At Kaylana Wellness Collective, our Heal to Empower Model focuses on personalised care that goes beyond just treating your symptoms.
We take the time to listen to your concerns, create tailored treatment plans and empower you to thrive with confidence.
Experience care that’s truly about YOU!
What You Can Look Forward to When Working With Us
1.Getting to Know You
What Makes Us Different? We truly listen. We want to understand your story, your goals, and your 'why.' It’s not just about treating symptoms—it’s about giving you the knowledge and clarity you need to take control of your recovery journey.
We’ll address your concerns and conduct a thorough movement and physical assessment to uncover the root cause of your pain or injury.
2. First Steps to Recovery
During your first session, we’ll begin treatment with manual therapy and targeted exercise to address your immediate concerns and ease discomfort.
We take the time to explain the what, why, and how of your injury, empowering you with a clear understanding of what’s happening.
This knowledge is a powerful tool—it helps you feel confident, stay engaged in your rehab journey, and take an active role in your recovery.
3. Treatment Plan
After your second appointment we’ll send you a detailed outline of your unique rehab journey—crafted with care and your goals in mind.
✔️ A clear timeline of your progress
✔️ Key stages to guide your recovery
✔️ Actionable steps to keep you feeling supported and on track
This plan is designed to give you clarity, confidence, and the reassurance that you’re moving toward your goals with purpose.
Meet Alannah Mackay
Hi there! I’m Alannah
Welcome to Kaylana Wellness Collective—I’m so glad you’re here!
As the Director and Principal Physiotherapist, I have a Bachelor of Physiotherapy and 10 years of experience in the Pilates industry. My approach blends evidence-based physiotherapy with a holistic, whole-person philosophy. I believe in treating more than just symptoms—together, we’ll create a personalised plan that’s all about you and your goals.
Here’s how I can help:
Low Back and Neck Pain: I’ll help you relieve pain and regain mobility so you can move freely again.
Hip Pain: Together, we’ll target the root cause and restore your hip function for lasting relief.
Shoulder and Knee Injuries: I’ll guide you through a tailored rehab plan to help you get back to doing what you love.
Pre and Postnatal Exercise: I’m here to support you through every stage of motherhood.
Mums and Bubs Classes: Let’s restore your core and pelvic floor strength while you bond with your little one.
Active Over 50s: Maintain strength, mobility, and independence with targeted exercises.
Hip and Knee Arthritis Treatment: I’ll support you with evidence-based physiotherapy to manage pain and keep you moving with confidence.
I’m here to empower you to move well, feel strong, and live your healthiest life. Book an appointment today—I can’t wait to support you on your journey!
Why Choose Us?
Why Choose Us?
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With a Bachelor of Physiotherapy from the Australian Catholic University, extensive experience as a PilatesITC instructor, and certification as a GLA:D® Hip and Knee Clinician, Alannah brings a wealth of knowledge to support our clients' health and wellbeing journey.
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Everyone is unique, which is why we create personalised treatment plans tailored to your specific needs.
At the end of your Initial Consultation you will receive a summary of your treatment plan via email.
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We want to hear your story. We focus on understanding the whole person, not just your symptoms or injuries.
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We also offer mobile physiotherapy services bringing rehabilitative care directly to you.
We offer personalised treatments for patients who prefer the convenience of home sessions or cannot attend in clinic, offering consistent care with assessments, manual therapy, and individualised exercise plans right at your doorstep.
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With our support and guidance, we empower clients to actively participate in the rehabilitation process, helping them live their best life.
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Having access to a gym and weight space during your rehab means we can incorporate strength exercises directly into your recovery. This helps you rebuild muscle, improve stability, and get back to your daily activities faster.
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We’re conveniently located with easy access to a nearby council car park (fees starting at $2-3, free on weekends) and ample street parking around Hurstville.
Our gym and clinic offer easy, stair-free access, including a disability-accessible toilet for your convenience.
Kaylana Wellness Collective® Are Proudly Associated With
Ready to Heal, Move Well and Feel Empowered?
Book your initial appointment online or schedule a free chat with our physio to explore how we can support you on your journey to feeling your best.